Mental Health & Wellbeing
Mental Health & Wellbeing
How often do you take time for yourself or put your needs first? Here you will find our positive and relaxing health and wellbeing courses.
Our Mental Health and Wellbeing Courses
Health and well-being courses are designed to help learners improve their mood and confidence.
Our experienced and enthusiastic tutors will help you achieve your personal goals through regular guidance and support.
There are a range of mindfulness courses which can provide you with the tools to reduce stress / anxiety, improve relaxation and lift mood. Mindfulness is recommended by the NHS to improve mental wellbeing.
We have a range of courses that can help to improve health, wellbeing and confidence. If you think that practising art, crafts or cooking may help to improve how you feel search for courses now and keep an eye on our website as we plan to run other courses throughout the year.